COPING MECHANISMS

                                                       BLOG ON COPING MECHANISMS   Disappointments, setbacks, failures and stress are inevitable stepping stones in our lives. This is what makes coping mechanisms a vital part of human well-being, to deal with the obstacles and bounce back from such situations. WHAT ARE COPING MECHANISMS? The term ‘coping’ is well known among the general pubic. Coping is a dynamic situation specific reaction to stress. Coping mechanisms are a set of concrete responses to stressful situations or events, that are aimed at either finding solution to a problem or to reduce stress caused by it. Significant life events, such as loss of a loved one, disturbed interpersonal relationships, unhealth...